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56px #000000a6;--shadow-blue:0 8px 32px #3b82f640;--shadow-glow:0 0 0 1px #3b82f659, 0 4px 24px #3b82f633;--scrollbar-thumb:#64748b80;--scrollbar-track:transparent}[data-theme=light]{--bg-main:#f5f7fa;--bg-secondary:#eef2ff;--surface:#fff;--surface-var:#eef2ff;--surface-bright:#fff;--accent-primary:#4f46e5;--accent-secondary:#4338ca;--accent-tertiary:#059669;--accent-purple:#7c3aed;--accent-cyan:#0891b2;--accent-orange:#d97706;--accent-red:#dc2626;--accent-green:#059669;--accent-gradient:linear-gradient(135deg, #4f46e5 0%, #7c3aed 100%);--accent-gradient-green:linear-gradient(135deg, #059669 0%, #0891b2 100%);--accent-gradient-orange:linear-gradient(135deg, #d97706 0%, #dc2626 100%);--bg-gradient:linear-gradient(180deg, #f5f7fa 0%, #eef2ff 100%);--text-primary:#0f172a;--text-secondary:#475569;--text-dim:#94a3b8;--text:#475569;--border:#4f46e51a;--border-strong:#4f46e52e;--border-accent:#4f46e566;--glass-bg:#ffffffbf;--glass-hover:#fffffff2;--shadow-light:0 4px 24px #0000000f;--shadow-dark:0 16px 48px #0000001f;--shadow-blue:0 8px 32px #4f46e52e;--shadow-glow:0 0 0 1px #4f46e540, 0 4px 24px #4f46e51f;--scrollbar-thumb:#4f46e54d;--scrollbar-track:transparent}html{max-width:100vw;transition:background-color .3s,color .3s}*{box-sizing:border-box;margin:0;padding:0}body{background:var(--bg-gradient);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-attachment:fixed;min-height:100vh;font-family:Outfit,Inter,sans-serif;transition:background .35s,color .35s}h1,h2,h3,h4{letter-spacing:-.02em;font-weight:700}a{color:var(--accent-primary);text-decoration:none;transition:color 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cubic-bezier(.4,0,.2,1);display:inline-flex;position:relative;overflow:hidden}.neu-button:before{content:"";background:var(--accent-gradient);opacity:0;border-radius:inherit;transition:opacity .22s;position:absolute;inset:0}.neu-button:hover{border-color:var(--border-accent);color:var(--accent-primary);box-shadow:var(--shadow-blue);transform:translateY(-1px)}.neu-button.active{background:var(--accent-gradient);color:#fff;box-shadow:var(--shadow-blue);border-color:#0000}.neu-button.active:hover{color:#fff;box-shadow:var(--shadow-glow);transform:translateY(-1px)}.desktop-sidebar{display:flex}aside.neu-panel.desktop-sidebar{background:var(--glass-bg);-webkit-backdrop-filter:blur(20px);border:1px solid var(--border);box-shadow:var(--shadow-light), inset 0 1px 0 var(--border-strong);border-radius:24px;position:relative;overflow:hidden}aside.neu-panel.desktop-sidebar:before{content:"";background:var(--accent-gradient);border-radius:24px 24px 0 0;height:2px;position:absolute;top:0;left:0;right:0}aside.neu-panel.desktop-sidebar .neu-button{letter-spacing:.01em;box-shadow:none;color:var(--text-secondary);background:0 0;border-color:#0000;border-radius:12px;padding:.85rem 1.25rem;font-size:.925rem;font-weight:600}aside.neu-panel.desktop-sidebar .neu-button:hover{background:var(--surface-var);color:var(--text-primary);border-color:var(--border);box-shadow:none;transform:none}aside.neu-panel.desktop-sidebar .neu-button.active{color:var(--accent-primary);border-color:var(--border-accent);background:linear-gradient(135deg,#3b82f62e 0%,#8b5cf61f 100%);box-shadow:inset 0 0 0 1px #3b82f626}[data-theme=light] aside.neu-panel.desktop-sidebar .neu-button.active{border-color:var(--border-accent);background:linear-gradient(135deg,#4f46e51a 0%,#7c3aed12 100%);box-shadow:inset 0 0 0 1px #4f46e51f}.mobile-logo{display:none!important}.mobile-hamburger{display:none}.main-content{width:100%;min-width:0;max-width:100vw;padding:2rem 2rem 2rem 0}.top-header{height:80px;padding:0}.header-profile{transition:all .22s cubic-bezier(.4,0,.2,1)}.header-profile:hover{transform:translateY(-2px)scale(1.05)}.header-profile-wrapper{margin-left:auto;position:relative}.theme-toggle-btn{background:var(--surface-var);border:1px solid var(--border);width:44px;height:44px;color:var(--text-secondary);cursor:pointer;box-shadow:var(--shadow-light);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;position:relative;overflow:hidden}.theme-toggle-btn:hover{background:var(--accent-primary);color:#fff;box-shadow:var(--shadow-blue);border-color:#0000;transform:scale(1.08)}.theme-toggle-btn .theme-icon{justify-content:center;align-items:center;transition:transform .45s cubic-bezier(.34,1.56,.64,1),opacity .25s;display:flex}.theme-toggle-btn:active 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var(--border);flex-shrink:0;justify-content:space-between;align-items:center;padding:1.25rem 1rem 1rem 1.25rem;display:flex}.mobile-drawer-close{background:var(--surface-var);border:1px solid var(--border);cursor:pointer;width:36px;height:36px;color:var(--text-secondary);border-radius:10px;justify-content:center;align-items:center;transition:all .2s;display:flex}.mobile-drawer-close:hover{background:var(--accent-red);color:#fff;border-color:#0000}.mobile-drawer-nav{flex:1;padding:.75rem .75rem 0;overflow-y:auto}.mobile-drawer-item{color:var(--text-secondary);cursor:pointer;text-align:left;background:0 0;border:1px solid #0000;border-radius:12px;align-items:center;gap:.9rem;width:100%;margin-bottom:.25rem;padding:.9rem 1rem;font-family:Outfit,sans-serif;font-size:.95rem;font-weight:600;text-decoration:none;transition:all .18s 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.2s;display:none}.mobile-hamburger:hover{background:var(--accent-primary);color:#fff;border-color:#0000}@media (width<=768px){.desktop-sidebar{display:none!important}.mobile-logo{display:flex!important}.mobile-hamburger,.mobile-drawer{display:flex}.header-profile,.header-profile-wrapper{margin-left:0}.main-content{width:100%;min-width:0;max-width:100vw;padding:1rem;overflow-x:hidden}.activity-stats{gap:1rem!important}.dashboard-root{gap:1.25rem!important}.progress-rings{grid-template-columns:1fr 1fr;justify-items:center;gap:1.25rem!important;display:grid!important}.top-header{height:60px;padding:0 1rem}.search-bar{display:none!important}}svg:focus,svg:focus-visible,svg g:focus,svg g:focus-visible{border:none;outline:none}input[type=date]::-webkit-calendar-picker-indicator{display:none}input[type=date]::-webkit-inner-spin-button{display:none}.markdown-content{color:var(--text-primary);font-size:.95rem;line-height:1.75}.markdown-content h1{color:var(--text-primary);border-bottom:2px solid var(--border);letter-spacing:-.02em;margin:0 0 1.25rem;padding-bottom:.75rem;font-size:1.15rem;font-weight:700}.markdown-content h2{color:var(--accent-primary);align-items:center;gap:.5rem;margin:1.5rem 0 .6rem;font-size:1rem;font-weight:700;display:flex}.markdown-content h2:before{content:"";background:var(--accent-gradient);border-radius:2px;flex-shrink:0;width:3px;height:1em;display:inline-block}.markdown-content h3{color:var(--accent-primary);opacity:.85;margin:1.25rem 0 .5rem;font-size:.95rem;font-weight:700}.markdown-content p{color:var(--text-secondary);margin-bottom:.9rem}.markdown-content p strong{color:var(--text-primary)}.markdown-content ul{margin-bottom:1rem;padding-left:0;list-style:none}.markdown-content ul li{color:var(--text-secondary);margin-bottom:.5rem;padding-left:1.25rem;position:relative}.markdown-content ul li:before{content:"▸";color:var(--accent-primary);font-size:.8em;position:absolute;top:.15em;left:0}.markdown-content ol{counter-reset:list-counter;margin-bottom:1rem;padding-left:0;list-style:none}.markdown-content ol li{color:var(--text-secondary);counter-increment:list-counter;margin-bottom:.6rem;padding-left:2rem;position:relative}.markdown-content ol li:before{content:counter(list-counter);background:var(--accent-gradient);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:1.4rem;height:1.4rem;font-size:.72rem;font-weight:700;line-height:1;display:flex;position:absolute;top:0;left:0}.markdown-content strong{color:var(--text-primary);font-weight:700}.markdown-content em{color:var(--text-secondary);font-style:italic}.markdown-content code{background:var(--surface-var);border:1px solid var(--border);color:var(--accent-primary);border-radius:5px;padding:.1em .4em;font-family:Fira Code,Cascadia Code,monospace;font-size:.85em}.markdown-content pre{background:var(--surface-var);border:1px solid var(--border);border-radius:10px;margin-bottom:1rem;padding:1rem 1.25rem;overflow-x:auto}.markdown-content pre code{color:var(--text-primary);background:0 0;border:none;padding:0;font-size:.9em}.markdown-content blockquote{border-left:3px solid var(--accent-primary);color:var(--text-secondary);background:#3b82f60d;border-radius:0 8px 8px 0;margin:0 0 1rem;padding:.75rem 1rem;font-style:italic}[data-theme=light] .markdown-content blockquote{background:#4f46e50a}.markdown-content hr{background:var(--border);border:none;height:1px;margin:1.25rem 0}.markdown-content p:last-child{margin-bottom:0}.tabs-container{justify-content:center;gap:1rem;margin-bottom:1.5rem;display:flex}.tab-btn{background:var(--surface-var);border:1px solid var(--border);color:var(--text-secondary);cursor:pointer;box-shadow:var(--shadow-light);border-radius:50px;padding:.6rem 2.5rem;font-family:Outfit,sans-serif;font-size:1rem;font-weight:600;transition:all .22s cubic-bezier(.4,0,.2,1)}.tab-btn:hover{color:var(--text-primary);border-color:var(--border-strong)}.tab-btn.active{background:var(--accent-gradient);color:#fff;box-shadow:var(--shadow-blue);border-color:#0000}.bento-grid{grid-template-columns:repeat(auto-fill,minmax(400px,1fr));gap:2rem;display:grid}.bento-card{flex-direction:column;width:100%;height:580px;display:flex}.bento-card.neu-panel{padding:0;overflow:hidden}.bento-card .bento-scroll-area{flex-direction:column;flex:1;padding:1.25rem 1.5rem 1.5rem;display:flex;overflow-y:auto}.bento-card .bento-scroll-area::-webkit-scrollbar{width:4px}.bento-card .bento-scroll-area::-webkit-scrollbar-track{background:0 0}.bento-card .bento-scroll-area::-webkit-scrollbar-thumb{background:var(--scrollbar-thumb);border-radius:4px}@media (width<=768px){.bento-grid{grid-template-columns:1fr}}.bento-header{background:var(--accent-gradient);flex-shrink:0;justify-content:space-between;align-items:center;padding:1rem 1.5rem;display:flex}.bento-header h3{color:#fff;letter-spacing:-.01em;margin:0;font-size:.95rem;font-weight:700}.bento-charts{background:var(--surface-var);border:1px solid var(--border);border-radius:16px;flex-shrink:0;margin-bottom:1.5rem;padding:1rem 0}.ai-badge{color:#fff;text-transform:uppercase;letter-spacing:.05em;background:#ffffff2e;border:1px solid #ffffff47;border-radius:50px;padding:.2rem .65rem;font-size:.72rem;font-weight:700}.metric-badge{background:var(--surface-var);border:1px solid var(--border);border-radius:8px;margin:0 .2rem;padding:.1rem .6rem;font-size:.95em;display:inline-block;color:var(--text-primary)!important;font-weight:700!important}.action-box{border:1px solid var(--border-accent);background:linear-gradient(135deg,#3b82f614 0%,#8b5cf60d 100%);border-radius:16px;margin-top:2rem;overflow:hidden}[data-theme=light] .action-box{background:linear-gradient(135deg,#4f46e50f 0%,#7c3aed0a 100%)}.action-box-header{background:linear-gradient(135deg,#3b82f626 0%,#8b5cf61a 100%);align-items:center;gap:.8rem;padding:1rem 1.5rem;display:flex}[data-theme=light] .action-box-header{background:linear-gradient(135deg,#4f46e51a 0%,#7c3aed12 100%)}.action-box-header h4{color:var(--accent-primary);letter-spacing:.5px;margin:0;font-size:1.1rem}.action-box-content p{font-size:1rem;line-height:1.7}.action-box-content ul{background:var(--surface);border-left:4px solid var(--accent-primary)}.action-box-content li{color:var(--text-primary)}.action-box-content .metric-badge{border-color:var(--border-accent);background:linear-gradient(135deg,#3b82f626,#8b5cf61a);color:var(--accent-primary)!important}.calendar-container{justify-content:center;margin-bottom:1.5rem;display:flex}.calendar-widget{background:var(--glass-bg);-webkit-backdrop-filter:blur(12px);border:1px solid var(--border);box-shadow:var(--shadow-light);border-radius:20px;width:100%;max-width:380px;padding:1.5rem}.calendar-header{justify-content:space-between;align-items:center;margin-bottom:1rem;display:flex}.calendar-header button{cursor:pointer;color:var(--text-secondary);background:0 0;border:none;border-radius:10px;padding:.5rem;transition:all .2s}.calendar-header button:hover{background:var(--surface-var);color:var(--accent-primary)}.calendar-grid{border-radius:12px;flex-direction:column;gap:.5rem;padding:.5rem;transition:all .2s;display:flex}.calendar-row{text-align:center;border:1px solid #0000;border-radius:10px;grid-template-columns:repeat(7,1fr);gap:.5rem;transition:all .2s;display:grid}.calendar-day-header{color:var(--text-dim);justify-content:center;align-items:center;margin-bottom:.5rem;font-size:.8rem;font-weight:700;display:flex}.calendar-cell{aspect-ratio:1;cursor:pointer;border:1px solid #0000;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;font-size:.95rem;transition:all .2s;display:flex;position:relative}.calendar-grid.mode-daily .calendar-cell:hover:not(.empty){background:var(--surface-var);border-color:var(--border)}.calendar-grid.mode-weekly .calendar-row:hover:not(.header-row){background:var(--surface-var);border-color:var(--border);cursor:pointer}.calendar-grid.mode-weekly .calendar-row.selected-row{border-color:var(--border-accent);background:linear-gradient(135deg,#3b82f61f 0%,#8b5cf614 100%)}[data-theme=light] .calendar-grid.mode-weekly .calendar-row.selected-row{background:linear-gradient(135deg,#4f46e514 0%,#7c3aed0d 100%)}.calendar-grid.mode-weekly .calendar-row.selected-row .calendar-cell{color:var(--accent-primary);font-weight:700}.calendar-grid.mode-monthly:hover{background:var(--surface-var);cursor:pointer}.calendar-grid.mode-monthly:hover .calendar-cell{color:var(--accent-primary)}.calendar-cell.active-day{background:var(--accent-gradient);color:#fff;box-shadow:var(--shadow-blue);border-color:#0000;font-weight:700}.calendar-cell .activity-dot{background:var(--accent-primary);border-radius:50%;width:5px;height:5px;margin-top:2px}.pagination-container{justify-content:center;align-items:center;gap:1.5rem;margin-top:3rem;padding-bottom:2rem;display:flex}.pagination-container button:disabled{opacity:.4;cursor:not-allowed}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{0%,to{opacity:1}50%{opacity:.5}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes shimmer{to{background-position:200%}}@keyframes recordPulse{0%{opacity:1;transform:scale(1)}50%{opacity:.45;transform:scale(1.35)}to{opacity:1;transform:scale(1)}}@keyframes modalFadeIn{0%{opacity:0;transform:scale(.95)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes popoverFadeIn{0%{opacity:0;transform:scale(.95)translateY(-10px)}to{opacity:1;transform:scale(1)translateY(0)}}@keyframes chatSlideUp{0%{opacity:0;transform:translateY(20px)scale(.97)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes typingPulse{0%,80%,to{opacity:.4;transform:scale(.7)}40%{opacity:1;transform:scale(1)}}@keyframes shine{0%{left:-100%}20%{left:200%}to{left:200%}}.shimmer-text{background:linear-gradient(90deg, var(--text-secondary) 0%, var(--accent-primary) 50%, var(--text-secondary) 100%);color:#0000;background-size:200%;-webkit-background-clip:text;background-clip:text;animation:2s linear infinite shimmer}.record-dot-pulse{animation:1.4s ease-in-out infinite recordPulse}.voice-control-cancel:hover{color:var(--accent-red)!important;background-color:#ef444414!important}.voice-control-done:hover{color:#15803d!important;background-color:#16a34a14!important}.chat-window{z-index:9999;background:var(--surface);border:1px solid var(--border);width:min(520px,100vw - 4rem);height:min(720px,100vh - 8rem);max-height:90vh;box-shadow:var(--shadow-dark);border-radius:20px;flex-direction:column;transition:inset .3s,width .3s,height .3s,border-radius .3s;animation:.25s chatSlideUp;display:flex;position:fixed;bottom:5rem;right:2rem;overflow:hidden}.chat-window.fullscreen{width:auto;height:auto;max-height:none;box-shadow:var(--shadow-dark);border-radius:20px;inset:1.5rem}.chat-header{background:var(--accent-gradient);color:#fff;flex-shrink:0;justify-content:space-between;align-items:center;padding:.85rem 1rem;display:flex}.chat-header-title{letter-spacing:-.01em;align-items:center;gap:.6rem;font-size:.95rem;font-weight:700;display:flex}.chat-header-title .online-dot{background:#4ade80;border-radius:50%;width:8px;height:8px;animation:2s infinite pulse;box-shadow:0 0 6px #4ade80}.model-select{appearance:none;color:#fff;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);cursor:pointer;text-overflow:ellipsis;background:#ffffff26 url("data:image/svg+xml;utf8,<svg fill='white' height='20' viewBox='0 0 24 24' width='20' xmlns='http://www.w3.org/2000/svg'><path d='M7 10l5 5 5-5z'/></svg>") right .4rem center/1.15rem no-repeat;border:1px solid #ffffff47;border-radius:20px;outline:none;max-width:130px;padding:.35rem 1.6rem .35rem .75rem;font-family:Outfit,sans-serif;font-size:.78rem;font-weight:600;transition:all .2s;overflow:hidden}.model-select:hover{background-color:#ffffff40;border-color:#ffffff73}.model-select:focus{border-color:#ffffffb3;box-shadow:0 0 0 3px #ffffff1f}.model-select optgroup{background:var(--surface);color:var(--text-primary);font-family:Outfit,sans-serif;font-weight:700}.model-select 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cubic-bezier(.4,0,.2,1);display:inline-flex;position:relative;overflow:hidden}.btn-gradient-glow:hover{box-shadow:var(--shadow-glow);transform:translateY(-2px)scale(1.02)}.btn-gradient-glow:active{transform:translateY(0)scale(.98)}.goals-modal-overlay{-webkit-backdrop-filter:blur(8px);z-index:3000;background:#080d1abf;justify-content:center;align-items:center;padding:1rem;animation:.2s fadeIn;display:flex;position:fixed;inset:0}.goals-modal-box{background:var(--glass-bg);border:1px solid var(--border-strong);box-shadow:var(--shadow-dark);border-radius:28px;width:100%;max-width:480px;max-height:90vh;padding:2rem;animation:.28s cubic-bezier(.16,1,.3,1) popoverFadeIn;overflow-y:auto}.pb-sparkline-container{width:100%;position:relative}[data-theme=light] .goal-ring-card,[data-theme=light] .race-timeline-card,[data-theme=light] .training-day-cell,[data-theme=light] .goals-modal-box{background:var(--glass-bg)}